
Michelle Wiggins, MA, LPC
My therapeutic approach is integrative & tailored to your unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered Therapy, Solution-Focused Brief Therapy, and Trauma-Focused approaches. Together, we'll build on your strengths, & uncover patterns that may be holding you back.
My Experience
I have experience since 2005 in the Human Services field. I have understanding of the complexities individuals & families face throughout life's challenges. My diverse background has shaped my holistic & compassionate approach to therapy. I strive to create a space to feel seen, heard, & supported.
​The main issues I help with: depression, anxiety, & trauma. Typical treatment may involve identifying patterns of thought & behavior that contribute to distress, building practical coping strategies, exploring underlying experiences, & developing healthier ways to navigate emotions & relationships. Expect to be empowered, gain greater self-awareness & improved emotional resilience.
Contact
I'm always looking for new opportunities to assist individuals acheive their mental wellness goals.
Let's connect.
757-405-7330
